Workshops.

​

12:00-13:30 Beginner Strongman Workshop

​

Voraussetzungen: Ab Level 1

Dauer: 90 Minuten

Instructor: Oleg
In this class, we will learn the basics of performing strength elements.
inverted straddle, split grip, flag grip, butterfly, handspring, etc.
You don't know how to do all these elements? Then you will learn how to make them in this class!
Have you mastered these elements yet?
Then you will learn how to make them even easier and learn different transitions with these elements!
in this class you will gain knowledge with the help of which you can quickly develop in pole dance

​

​

14:00-15:30 EXPERIMENTAL EXOTIC FLOW

​

Voraussetzungen: Ab Level 1

Dauer: 90 Minuten

Instructor: Oleg

In this class we will learn original spins on a static pole. In these spins we will use the forearm grip, twist grip, cup grip. We will learn how to use momentum and master all the tricks of moving on a static pole. Let's study the effect of each grip on the movement.
These spins don't have names because they are brand new.
If you like Phoenix spin, flyby then this class is for you!

 

14:00-15:30 Heels On Pole Deluxe

​

Voraussetzungen: Ab Level 1

Dauer: 90 Minuten

Instructor: Liana

1. Let's analyze basic rotations, movements on bevels, pirouettes in pole Exotic
2. Let's analyze a few dance combos, where we will learn to move in the flow and musically
3. Let's learn a dance sequence in the flow style with strip dance and light trick content.

 

Bitte Heels und Knieschoner mitbringen! Wenn ihr diese nicht habt, schreibt uns gern eine Nachricht. :)

​